Training and nutrition
Most apps just log your sets. This one decides your progression with your own numbers in front of it, explains why, and lets you overrule it.
“Every set hit its reps and you still had room. Time to add +2.5 kg.”
In open beta for iPhone. Installs through TestFlight, Apple’s testing app. It’s free.
What you see when a workout ends
What’s inside
All inside the app, offline, at no cost.
How it decides
Without a watch it still works: on sleep and load.
What you see when you open the app
Not a demo: it is the same rule that runs in the app after every workout, copied to the browser and checked against the code. Reps rule; RIR can only hold it back.
During the set
The set, with the plates already worked out
Inside the app
You start with a ready-made program for your sport, free. Generating one with AI or turning your coach's PDF into a routine are Pro. Your records and weekly volume, always in view.
To your real weight, not to a chart. If your weight stalls, the target is recalculated and it tells you. AI scanner (two analyses a day on the free plan), barcodes, and recipes that fit what’s left of your day.
Ask it anything: it answers with your data in front of it — your streak, your kcal, your records. “What do I cook with what’s in the fridge?” and “Do I add weight this week?” are the same conversation.
Ranks, achievements and a weekly league with your friends. Your volume and sessions earn XP: consistency you can watch climb.
Side by side
Screen by screen
Real screenshots of the app, untouched
And also
Coming from Strong or Hevy? Your sessions and records come with you. It tells you how many made it in and what was left out — never an “imported ✓” over a half-read file.
After weeks off it won’t suggest the weight you left at. It drops the loads for the first sessions and explains why. You decide.
Your streak and remaining calories in a widget. And you can ask Siri how many you’ve had today without opening anything.
A backup so changing phones doesn’t cost you years of training, and a public page only if you switch it on.
Six weeks with a closing date from day one. When they end it sums up what actually changed, measured on your best sets.
Sunday’s summary arrives even after a bad week. It tells you how it went without grading you, and ends with one concrete thing to do.
It reads last night’s sleep from Health and, if you wear a watch, your HRV and resting heart rate. With that and the last few weeks’ load it decides what to propose: the day after five hours of sleep is not the day after eight. Without a watch it still works, on sleep and load.
You write “allergic to nuts and shellfish” the way you’d say it, and it applies to all thousand recipes and to your week’s plan. Dish by dish, from the ingredients — not from a hand-typed tag someone got wrong. Traces still depend on the manufacturer: that label you still have to read.
Before you install it
Right now, almost nothing: in open beta, training, nutrition, history and records are free. Two things are Pro from day one — generating your program with AI and turning your coach's PDF into a routine — the rest is yours. When it reaches the App Store there will be a paid tier, and whoever is testing it now will be the first to know.
No. The app decides your progression on its own and explains every call. If you also want a person behind it, you find one in the directory and connect — but that’s an option, not a requirement.
No. Export the CSV from Strong or Hevy and it all comes with you: sessions, records and charts. Before saving anything it tells you how many it read and what was left out, so you don’t have to trust it blindly.
Your progress lives on your phone, with a backup in your account so changing phones costs you nothing. Your public page only exists if you switch it on, and switching it off deletes it.
For now, yes. Android will come, but we’d rather do one thing properly than two halfway.
New
A public page with your best lifts, your streak and your sessions — calculated from your real app data, not typed by hand. You switch it on from the dashboard with your app account, and the link is yours to share wherever you like.
For professionals
You get a web dashboard to run your clients: programming, nutrition and follow-up, with what they log in the app reaching you live.
